Many people suffer from common health issues linked to the digestive system, such as damaged gut, chronic constipation, or irritable bowel syndrome. Colon plays a crucial role for the overall health of one’s body. It removes waste materials from the body and cleanses toxins which risk our health.
We need to rinse out all the collected waste and dangerous chemicals in order to improve its function. The homemade recipe featured below is very simple to make, but it will provide remarkable effects in cleansing your colon. It is 100% natural as well.
You must stay at home because you might need to visit the toilet often after the intake. The ingredients we will be using are high in essential nutrients, and include sea salt, lemon, apples, and ginger.
According to many studies, the consumption of an apple daily decreases the need for prescription drugs. Ginger on the other hand stimulates the colon, and reduces stomach bloating and eliminates waste. Lemon is full of vitamin C, which is a potent antioxidant and is one of the best detox tools ever. Sea salt helps in digestion and pushes waste through the body. It also eliminates toxins.
The recipe will only take five minutes of your time. The ingredients that you will need are:
• 2 tablespoons fresh lemon juice
• ½ teaspoon sea salt
• 1 teaspoon ginger juice
• ½ cup 100 percent pure organic apple juice
• ½ cup warm, purified water
How to prepare:
Warm up 3.5 oz. of filtered water, but don’t boil it. Then pour it into a glass and add the sea salt. Stir it well and add the ginger, lemon, and apple juice. Mix them well and drink it straightaway.
When to use it:
Drink this remedy three times daily initially – before your breakfast, before you take lunch, and around 6 or7 pm in the evening. Don’t forget to drink plenty of water during this treatment. You should drink at least eight glasses a day.
It is best if you drink water from morning till mid-afternoon. This will help prevent frequent trips to the bathroom at night.
The concoction is completely natural and safe, but in the case of pregnancy, allergies, or some other disease, you must consult your doctor before you try it.
If you have diabetes, you should not consume the mixture because it is rich in natural sugar from the apple juice.
You can do this colon cleanse for one day or a week max. It will speed up your metabolism and even help in digestion. It will completely detoxify the body as well.
( h/t: familylifegoals.com )
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