Effective Sinus Infections Home Remedies To Clear Out Your Sinuses
Sinus infection also known as sinusitis is a condition in which the lining of the sinuses becomes swollen or inflamed. Sinuses are the cavities filled with air behind your forehead and cheekbone. These sinuses are blocked and filled with fluid when you suffer from a infection.
Sinusitis is very common. About 10% and 30% of people in the United States and Europe are estimated to be affected by this infection each year. Sinus infections can be extremely hurting and irritating to handle. You will not only have to worry about the pressure building up in your head, but also about the constant nasal drip that can lead to a fever and sore throat. Sure, medicines are the answer for a sinus infection. But make sure that you try out these three all natural home remedies before you jump onto any drugs!
• Applying pressure on your eyebrows
Place your fingers at the beginning of each brow and tilt your face forward. Make sure that you’re resting your head in your hands and that your elbows are on a flat surface.
Immediately, move onto the middle part of your brows when you feel the sinus pressure shift. Then, shift your fingers to the end of your brows when you feel the change in pressure. When you reach the end of your brows, start moving your fingers in circular motion.
• Mini massage
Repetitively press against the notch of your collarbone with a firm finger. Doing this will stimulate the flow of mucus. Your ears should unpop immediately!
Cross your hands into a V shape to perform this second mini-massage. Then, start to pump the sides you neck. Doing this will stimulate the flow of lymph fluid and will clear the pressure from your sinuses.
• Make the use of your tongue
Press against the skin between your eyebrows while also pressing your tongue on the roof of your mouth. Do this for about 20 seconds and clear your sinuses!
If this didn’t do the trick, try alternating between pressing the skin and pressing the roof of your mouth for 10 seconds each.
Sinus Infections Symptoms And Signs
The sinuses behind your forehead and cheekbone will be in pain when you have a infection. You will experience a dull pressure due to the inflammation of your sinuses. Headaches and pain in the upper jaws and teeth, or between your eyes is common during sinusitis.
You will find yourself having a sore throat when suffering from sinusitis. Postnasal drip can result in a painful throat. The dripping mucus will cause an irritating feeling in your throat.
You will find the need to blow your nose frequently when having a sinus infection. Your sinuses discharge a greenish-yellow mucus which passes through your nose or throat.
If the discharge passes through your throat instead of your nose, you will experience an itching feeling at the back of your throat. This is called postnasal drip, and it may make you cough frequently.
The blocked sinuses limit the amount of air passing through your nose. As a result, you may suffer from nasal congestion and have difficulties smelling or tasting.
The inflammation of the sinuses can cause pressure above and below your eyes. This pain exhibits the symptoms of a headache and can be worst in the morning because of the fluids accumulated overnight.
Sinus headaches can get worse when there is a sudden temperature change in the environment.
As discussed earlier, when the discharge passes through your throat, it may cause irritation. You are more likely to suffer from a persistent cough when this happens. You can experience difficulties sleeping as your coughing gets worse when lying down.
Other Sinus Infections Treatments & Remedies
You should know the cause of your infection if you want to treat your sinusitis. Decongestants help in most of the cases. But if your infection is due to allergies, decongestants won’t be of much use.
If your sinus infection won’t go away after a couple of days, you should fix an appointment with your doctor. He will test you using X-rays, MRIs and CT scans to find the cause of your infection.
After your doctor performs the necessary tests, he may conclude that a bacterial infection is responsible for your sinusitis. If this is the case, he will prescribe antibiotics. You will take the antibiotics for 10-14 days if you’re suffering from acute sinusitis. But if you’re suffering from chronic sinusitis, you will have to take the antibiotics for a longer period.
Take a note that antibiotics only help with bacterial infections. If your sinusitis is not the result of bacterial infections, taking antibiotics won’t be of much use.
Most of the people suffering from sinusitis are prescribed over-the-counter (OTC) pain medicines like naproxen or ibuprofen. Take these medications as prescribed by your doctor.
Decongestants help with the mucus in your sinuses. They are available as both pills and nasal sprays. Nasal sprays may make you feel more congested when used for more than 3 days. So keep in mind to follow the instructions provided.
Most of the infections are the result of uncontrolled allergies. Take tests to find out if you have allergies. Avoiding your triggers and taking allergy medicines will help with your allergies. You can also take allergy shots to be less sensitive to the things that act as your trigger.
Your doctor might prescribe inhaled steroids to help with the swelling in your sinuses. Some people may have to take the steroids by mouth if they suffer from a difficult case of chronic sinusitis.
If your sinus infection doesn’t go away and keeps coming back, your doctor will suggest surgery. The surgeon will try to make the sinus passages larger so that you won’t have any difficulties draining your sinuses.
More Sinus Infections Remedies
Most of the infections can be treated at home without the use of any medications. You can try these home remedies to help you with your sinusitis.
A humidifier is a device that increases humidity in a room. Low humidity can dry out your mucous membranes such as the lining of your nose and throat. Use a humidifier in places you stay often.
Breathe in steam vapors
Breathe in the steam from a bowl of warm water. The water vapor helps with the congested nasal passages. You can also to run the shower and sit in the bathroom.
Use nasal saline solution
The salt water helps to keep your nasal passage moist and doesn’t let your mucous membrane dry out.
Make the use of warm heat
Putting a warm, wet towel on your face will help to ease up the pressure in your sinuses.
Flush out your sinuses
Nasal irrigation is a practice that not only helps to keep your sinuses moist but also helps to clear out mucus. Use neti pots or any nasal irrigation devices to remove excess mucus from your nose. Make sure to rinse the device after use.
When you are suffering from sinusitis, it is important that you take ample rest. Take a break from work and let your body recover.
Drink lots of fluids
Drinking fluids will help to thin the mucus. Your blocked sinuses will get better when this happens.
It doesn’t mean that you should start consuming alcohol. Drinking alcohol during a sinus infection is said to make the swelling even worse.
If you don’t get better or your condition is severe, you should fix an appointment with your doctor immediately. Home treatment will not work all the time.
Is sinus infections contagious?
Sinusitis may or may not be contagious. It depends on what caused the infection.
If your infection is caused by a virus, then you can spread the virus that caused it, but not the infection itself. Viruses are responsible for most of the sinus infections.
Your chances of suffering from a bacterial sinusitis are more when your sinus infection lasts more than 10-14 days. Bacteria causes an infection when your sinuses are blocked. You won’t be spreading your infection if it is caused due to bacteria.
Tobacco smoke, dry air, or polluted air can act as a trigger of your sinus infection. So in cases you don’t know what caused your sinusitis, avoid close contact with people.
Sinus infections while pregnant
A pregnant woman may experience sinus infections at any point during her first, second, or third trimester of pregnancy.
Unless it is under the guidance of a doctor, you should avoid taking aspirin. Ibuprofen is also not recommended for a pregnant woman as this drug is said to be responsible for miscarriage.
The following medications are said to be safe to consume during pregnancy:
4. cough suppressants
However, you should consult with your doctor before taking any medicines for sinus infections during pregnancy.
As discussed earlier, saline solution can help you clear your stuffy nose. You can create this solution using 1/8 teaspoon of salt, 1 cup of warm water and a pinch of baking soda.
Use a humidifier at night to stop your mucous membrane from drying out. Also, use more than one pillow to lift up your head. Doing this prevents mucus from collecting in your sinuses at night.
A sore throat is common during a infection. Gargle with warm water to get relief from a sore throat. You also need to take sufficient rest while having a sinus infection during pregnancy.
When to visit a doctor:
You should see a doctor if you have a fever higher than 101°F (38°C). A pregnant woman coughing up green or yellow mucus can be seen as a symptom of sinusitis.
Untreated sinusitis may lead to infections complications such as meningitis.
Causes of a sinus infection
• Viruses: Virus is responsible for a cold, which in turn is responsible for a sinus infection.
• Allergies: People with allergies tend to have a more severe sinusitis. Avoid your allergies trigger to reduce your chances of suffering from chronic sinusitis.
• Bacteria: Bacteria is responsible if you do not get relief after 10-15 days of suffering from a cold.
• Swimming: The chlorinated pools will irritate your sinuses and make you prone to suffer from a sinus infection.
• Flying: When the air pressure in-flight is reduced, the pressure in your head is built up. This pressure blocks your sinuses and makes you vulnerable to a sinus infection.
• Overuse of nasal products: Nasal products provide relief when your nose is clogged. But when you use these products repeatedly, the blood vessels in your nose are in the risk of constricting.
• Smoking: Smoking causes inflammation and increases your chances of suffering from a sinus infection. “People who smoke may be at higher risk [of sinus infections] because their natural sinus-cleaning system is damaged by cigarette smoke,” says Dr. Hueston.
• Lack of moisture or dry air: Low humidity dries out your mucous membranes and makes you susceptible to having a sinus infection.
How do you know if it’s a sinus infection or cold?
A cold and a sinus infection exhibit similar symptoms. Let’s take a look at this brief description to find out more on this topic.
3. Sore throat
4. Stuffy nose
5. Mucus buildup
9. Swollen sinuses
OTC pain medications might help you feel better when having a cold. “The remedies you choose should be targeted at specific symptoms, so something for your headache, for your congestion, for your fever,” says Camelia Davtyan, MD, a professor of medicine at UCLA. She recommends sinus irrigation to flush out the excess mucus from your nose.
1. Pressure in the sinuses
2. Congested nose
4. A worsening headache
6. Bad breadth
8. Greenish yellow mucus
9. Decreased sense of smell
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