If You See Produce With A Sticker That Begins With 8, Don’t Buy It

You know those tiny little white stickers that come with our fruits and vegetables? Normally, we’d tear them right off without a second thought. But hold on, next time you’re about to mindlessly rip the sticker off, take a closer look.

Those tiny stickers aren’t only for the cashier to look up its price. They actually reveal much more than meets the eye. That’s right, those tiny white stickers can tell you exactly how your produce was grown. What was used during the manufacturing process? Was it farm grown, is it chemical fertilizer and insecticide heavy, and is it completely organic? These stickers are vital in revealing just what it is you and your family are consuming.

We shall try our best to give you an understanding on what those small stickers actually mean. Take a close look at the numbers below the “PLU” text.

Four numbers in the PLU: Farmers used the conventional way of harvesting. Produce labelled like this means a number of pesticides were used during the growth and harvest of the yield.
Example: Conventional bananas are labeled 4021, 4201, etc.

Five numbers in the PLU: (Beginning with the number 8): The produce was genetically modified. Labelling like this indicates the use of GMO. In other words, produce like these have been altered in a way that nature couldn’t. This could be the result of a science lab experiment or years of artificial selective breeding.
Example: Genetically modified bananas are labeled 84021, 84201, etc.

Five numbers in the PLU: (Beginning with the number 9): The produce is completely organic. In other words, produce like these are the most healthy and chemical-free among all other counterparts.
Example: Organic Bananas are labelled 94021, 94201, etc.


In addition to these information we’d like to present you a list of the most tampered with produce and a list of the exact opposite.

TOP 10 Most Tampered With

1. Strawberries
2. Apples
3. Nectarines
4. Peaches
5. Celery
6. Grapes
7. Cherries
9. Spinach
10. Sweet bell peppers

Top 10 Non-Tampered

1. Avocado
2. Sweet Corn
3. Pineapples
4. Cabbage
5. Sweet frozen peas
6. Onions
7. Asparagus
8. Mangoes
9. Papayas
10. Kiwi

The next time you’re out on your grocery shopping trips make a note of these fruits and vegetables. Also, be sure to make use of the PLU number identification. Its little things like these that promote good health and keep you younger longer.

Learn even more about how to pick the right produce below:

Don’t forget to share this with all your loved ones.

Sources: Dr. Frank Lipman, EWG.org / Image Credits: Screenshot via YouTube