22 Home Remedies to Get Instant Relief from Knee Pain & 16 More Tips to Ease The Pain

One of the most common problems we face today is the pain in the knee. This pain is usually the result of a defect in the bony structure of the knee joint and cap.

Knee pain can cause extreme pain in the joints and can also be responsible for causing difficulties while walking. Day to day activities like running, walking, and bending the legs can become difficult and painful.

Anyone can suffer from knee pain, no matter what the age. This pain can be mild in some while severe in others. Luckily, alternative medicine treatments will help to treat the pain.

Knee pain can be a caused due to:

1. Injuries to the knee during recreational activities or sport, such as, ligament tears, injuries of the tendons, dislocation of the knee cap, or fracture in the knee cap.
2. Aging
3. Diseases such as osteoporosis or arthritis.
4. In most cases, the knee pain is manifested by dull, sharp pain in the joints, inflammation in the knee area, swelling in the knee, and stiffness and reduced movement of the knee.

You can try these 22 natural remedies to treat the pain in the knee.

1. Coconut Oil

Coconut oil contains strong anti-inflammatory properties that will help to treat the knee pain.

Ingredients:
– Half a cup of coconut oil

Instructions:
Boil the oil for about 3 minutes over medium heat and then apply on the affected area using your fingers. Leave it for some hours before washing it off. Do this two times in a day.

2. Cayenne Pepper with Olive Oil

Capsaicin, an element in the cayenne pepper, causes a warm sensation around the knee. It will provide relief and help with the swelling.

Ingredients:
– 1 and a half cups of olive oil
– Two tablespoons of cayenne pepper

Instructions:
Prepare a paste by mixing the ingredients, and then apply it to the painful knee. Repeat this process twice daily to see results.

3. Cayenne Pepper with Apple Cider Vinegar

Ingredients:
– 1 and a half tablespoon of cayenne pepper
– A cup of apple cider vinegar

Instructions:
Mix the ingredients and then pour them into the bath. Immerse your knees in the bath for about 20 minutes. Do this once daily to reduce inflammation and get relief from extreme knee pain.

4. Lemon

The citric acid in lemons helps to dissolve the uric acid and crystals that are responsible for causing arthritis. This is why lemons are said to help treat the pain in the knee caused by arthritis.

Ingredients:
– 1 lemon
– Half a cup of sesame oil
– One cheese cloth

Instructions:
Slice the lemon and keep the slices in a cheese cloth. Then tie the cloth, and immerse it in the sesame oil for a couple of minutes. Put the cloth in the affected area, and leave it there for about 10 minutes. Do this twice in a day. You can also try diluting the lemon juice in a glass of lukewarm water and drinking the solution on an empty stomach.

5. Apple Cider Vinegar with Cold Water

The potent alkalizing properties of Apple Cider Vinegar provides relief to the knee pain. It lubricates the joints and dissolves the harmful toxins in the joints.

Ingredients:

– Two tablespoons of apple cider vinegar
– 1 cup of water

Instructions:
Pour the ACV in a glass of water, stir, and drink the mixture once a day.

6. Apple Cider Vinegar with Olive Oil

Ingredients
– One tablespoon of apple cider vinegar
– One tablespoon of olive oil

Instructions:
Mix the ingredients and apply on the affected knee. Leave it there for 30 minutes and then wash it off with clean water.

7. Apple Cider Vinegar with Hot Water

Ingredients:
– 2 cups of apple cider vinegar
– Hot water (hot bath)

Instructions:
Add vinegar to a bathtub with hot water. Stir with hands, and soak your knees while the water is still hot. Do this for 30 minutes; once daily for a week.

8. Mustard Oil

Mustard Oil helps with the blood circulation around the knees and also helps with the inflammation.

Ingredients

– Two tablespoons of mustard oil
– 2-3 garlic cloves
– Hot water
– A towel

Instructions:
Heat the oil over medium heat. Chop garlic and add it to the oil. Heat for about 15 minutes and then apply the mixture to the knee. Leave it for an hour and then place the towel immersed in hot water to the knee. Do this twice a week.

9. Olive Oil

Olive oil helps to treat painful and swollen knees.

Ingredients
– 2-3 drops of olive oil

Instructions:
Apply olive oil on the affected area with your fingers, and leave it to act for about an hour. Then rinse with clean water. Repeat this once daily.

10. Turmeric and Ginger

Turmeric contains curcumin; an element whose anti-inflammatory properties help to provide relief to the inner and outer knee pain.

Ingredients:
– 1 and a half tablespoon of turmeric
– 1 and a half tablespoon of chopped ginger
– Two drops of honey
– 1 cup of water

Instructions:
Add all the ingredients in water, and boil the mixture over medium heat for 10 minutes. Leave it to cool for 10 minutes and strain. Consume the solution right away. Drink this twice a day.

11. Turmeric with Milk

Ingredients:
– One tablespoon of turmeric
– Two drops of honey
– One glass of milk

Instructions:
Add turmeric and honey in your milk. Boil the mixture for about 5 minutes and then drink the solution once a day to ease the inner knee pain.

12. Juniper Berry Tea
This tea is said to be helpful to treat the inflammation and swelling caused by arthritis.

Ingredients:
– One tablespoon of dried juniper berries
– Three drops of honey
– A cup of water

Instructions:
Boil water and add the dried berries. Leave this mixture to soak for 15 minutes. Then add honey and strain the tea. Drink it right away; once daily. You should not drink this tea during pregnancy.

13. Epsom Salt

Epsom salt contains magnesium sulfate – the natural muscle relaxant. It removes the excess fluid from the tissues, helping to soothe the pain and swelling.

Ingredients:
– A cup of Epsom salt
– Hot water (hot bath)

Instructions:
Add Epsom salt to your bathtub filled with hot water. Soak your knees in the water for 15 minutes to reduce the knee pain. You should not do this if you suffer from high blood pressure, heart issues, or diabetes.

14. Ginger Tea

Ginger’s powerful anti-inflammatory properties will help with the swelling in the knee.

Ingredients
– Half a teaspoon of chopped ginger
– Two drops of lemon juice
– Two drops of honey
– A cup of water

Instructions:
Mix these ingredients and boil for 10 minutes. Then strain and drink the tea while still hot. Drink this daily to ease your knee pain.

15. Ginger Oil

Ingredients:
– 2-4 tablespoons of ginger oil

Instructions:
Apply the oil on the affected area with your fingers and leave it to act for 30 minutes. Then rinse with clean water. Do this once daily.

16. Eucalyptus Oil

Eucalyptus Oil’s natural analgesic properties will provide relief to knee pain by penetrating deeply into the skin.

Ingredients
– Five drops of eucalyptus oil
– Two drops of olive oil
– Five drops of peppermint oil
– A small glass bottle

Instructions:
Mix peppermint, eucalyptus oil, and olive oil in a small bottle. Apply the mixture on the knees and leave it to act for an hour. Then wash it off.

17. White Willow Tea

White Willow Tea is a natural herb that contains salicin, an element that helps to soothe knee pain.

Ingredients:
– Two tablespoons of powdered white willow bark
– Four drops of honey
– A cup of water

Instructions:
Add water and the powdered willow bark in a pot and boil the solution over medium heat. Then remove the pot from heat and add honey. Strain and drink this solution twice a week.

18. Fenugreek Seeds with Water

Ingredients
– Five tablespoons of fenugreek seeds
– Half a cup of water

Instructions:
Roast the seeds and leave them to cool. Then powder them, and add to water. Make a paste and apply it on the affected knee. Leave the paste on the knee for 30 minutes and wash off with warm water. Do this daily to soothe the pain.

19. Fenugreek seeds with Water

The anti- inflammatory properties of Fenugreek seeds provide relief to knee pain. Repeat this daily.

Ingredients:
– Two tablespoons of fenugreek seeds
– 1 cup of water

Instructions:
Leave the Fenugreek seeds in water to soak during the night. Then strain the liquid in the morning and eat them to get relief from the knee pain.

20. Grape Juice
Grape juice is said to be effective in treating knee pain.

Ingredients:
– 3 cups of grape juice
– Half a tablespoon of pectin

Instructions:
Mix the ingredients and consume the solution twice a day for two weeks.

21. Cold Compress

This remedy reduces blood flow in the affected know and also helps with the swelling by constricting blood vessels.

Ingredients:
– 5-6 ice cubes
– A towel

Instructions:
Keep ice cubes in a towel and place it on the affected area. Leave it to act for 10 to 20 minutes. Repeat this daily.

22. Dandelion Leaves

The vitamins A and C in the dandelion leaves will help to boost the blood circulation and improve functions of tissues in the painful knee.

Ingredients:
– Three tablespoons of powdered dandelion leaves
– Four drops of honey
– A cup of water

Instructions:
Add powdered leaves in the water and boil over medium heat. Then add honey to taste. Strain and drink this solution three times a week.

These 16 additional tips will prevent and provide relief to knee pain:

1. Rest the knees to treat the pain.
2. Do exercises that target the knee joints area.
3. Stop doing things that strain the knees.
4. Increase the intake of magnesium by consuming fruits and veggies.
5. To reduce pain and swelling, apply a hot pad on the affected area.
6. Do not try lifting any heavy objects.
7. Smoking worsens the inflammation and slows the healing process. So try to stop smoking.
8. Massage the affected area to get relief.
9. In the case of a knee injury, take proper care to avoid further complications.
10. Try walking for 15 minutes every day to exercise leg muscles.
11. Don’t ever wear shoes that are uncomfortable.
12. Avoid wearing high heels.
13. Don’t stand for too long because it will aggravate the pain.
14. Apply frozen peas compress to treat knee pain.
15. Try losing weight as it will lessen the pressure on your knees.
16. Stay hydrated to improve movements of the leg tissues.

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Sources: (1800remedies.com | healthandlovepage.com)