There are many people who are oblivious to the effects of the diet soda. Is it bad for your health, and does it help you lose weight? Let’s discuss this topic in detail.
NO, soda doesn’t provide any benefits to your health. According to a Purdue researcher, health officials should tell the public to avoid diet soda as they do with sugar-sweetened soda. Susan E. Swithers, Ph.D., a professor of psychological sciences and a behavioral neuroscientist at Purdue states that warnings may need to be expanded to include limiting intake of all sweeteners, including no-calorie sweeteners.
Susan revised a set of recent studies hoping to answer the question, “Is diet soda bad for you?” She found that around 30% of American adults and 15% of American children consume artificial sweeteners, which include sucralose, aspartame, and saccharin.
“There is a lot of pressure from the public health sector to find solutions to counter the rise of obesity and chronic disease, and there is a lot of money and business at stake for the food industry as it develops and promotes these products.
Beverages are becoming political issues as government leaders, and politicians seek regulation and taxing to limit their availability and consumption, but most of these measures exclude diet soft drinks because they are perceived as healthy.
When it comes to making policy decisions, it’s more important than ever that the science is considered and that the public understands what the science says in order to help them make the best health decisions.” — Susan Swithers
Artificial sweeteners disturb the body’s natural ability to deal with calories when we taste something sweet. It was also found that people who consume artificial sweeteners are twice as likely to develop metabolic syndrome.
Is Diet Soda Bad for You?
A lot of research has been conducted to see the effects of drinking diet soda.
A 30% higher risk of developing depression was noticed in people who drank more than four cans of soda in a day. Drinking four cups of coffee, on the other hand, seemed to lower the depression risk by 10%. What’s even shocking is that the risk appeared to be greater for people who drank diet soda than for those who drank regular soda.
2. Kidney Damage
Researchers at Harvard found out that the long-term intake of diet soda causes 30% greater reduction in kidney functions. The study focused on people who consumed diet soda on a regular basis for over 20 years.
3. Type 2 Diabetes & Metabolic Syndrome
A study published in the 2009 edition of the journal Diabetes Care found out that people drinking diet soda are susceptible to a 36 percent higher risk of metabolic syndrome and a 67 percent increased risk of type 2 diabetes than the non-diet soda drinkers.
They artificial sweeteners mess around with the gut-brain connection. This can result to brain trickery which in turn results to “metabolic derangements.” The researchers in Weizmann Institute of Science, Israel, were shocked to find out that diet soda alters gut microbes in a way that increase the chances of metabolic diseases.
When researchers fed zero-calorie sweeteners such as saccharin, and aspartame to mice, they developed glucose intolerance.
4. Cardiovascular Disease
When the researchers at the University of Miami and Columbia, followed more than 2,000 adults for ten years, they found out that those who were drinking diet soda regularly were more likely to suffer from a heart attack or stroke. They also had more chances to die from cardiovascular disease.
The increased risk remained even when researchers took into account smoking, exercise, weight, sodium intake, high cholesterol and other aspects that could have made a difference.
5. Compromised Lungs
Drinking soda also increases your percentage of developing asthma and COPD symptoms. The more soda a person drinks, the greater their risks. (A “Dose-response relationship.”)
An Australian research found out that 13.3% of the participants with asthma and 15.6% of those with COPD drank more than two cans of soda every day.
6. A Less Protected Brain
Aspartame, an artificial sweetener in diet sodas, is responsible for damaging the brain’s antioxidant defense system. A study conducted animals found out that the long-term intake of aspartame causes an imbalance in the antioxidant/pro-oxidant status in the brain.
Aspartame is also linked to:
• Migraines & headaches
• Short term memory loss
• Multiple sclerosis
• Hearing loss
• Weight gain
• Brain tumors
• Chronic fatigue syndrome
• Birth defects
• Alzheimer’s disease
• Arthritis (including rheumatoid)
• Chemical sensitivities
Why You Should Stop Drinking Diet Soda:
• Diet soda is in no way a healthier alternative to regular sugar-sweetened soda.
• Contrary to popular belief, diet soda plays no part in reducing weight.
• Diet soda is linked to heart disease, weight gain, metabolic damage and other health problems.
• If cannot do without a fizzy drink, try switching to a healthier option like kombucha.
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