Tired of having a stuffy nose? Try this simple, natural remedy to flush out the mucus from your sinuses.
Press your tongue on the roof of your mouth while also placing a thumb in between your eyebrows. Keep the pressure on for about 20 seconds. Your sinuses should clear immediately!
The Vomer bone, a bone in the nasal cavity, is placed vertically in the cavity. The technique above allows this bone to move back and forth. The method described is very effective according to Lisa Stefano, an assistant professor at the Michigan State University as it deals with the congestion and clears the sinuses.
You can also use apple cider vinegar to get relief from your sinus infection.
Viruses cause most of the sinus infections. They stick to the organisms even when the lungs are cleared. Due to this reason, the sinuses lining becomes inflamed, and this may result in discomfort, chronic headaches, and pain. You may also come down with a fever.
You’ll find different products to treat your sinus infection. Not all of these products work as well as apple cider vinegar. Its advantages are well known all over the world and can better your condition by reducing the sinus pain.
Apple cider vinegar is rich in antioxidants, minerals, fiber and vitamins. It will boost your immune system and will deal with the sickness of any sort. If you consume the ACV raw, you’ll be enjoying more health benefits.
Follow this recipe to make this incredible tonic!
1. 1/4 cup unfiltered apple cider vinegar
2. 1/2 cup of water
3. 1 tsp. cayenne pepper
4. 1 tablespoon raw honey
5. 1 lemon, juiced
Mix boiled water with apple cider vinegar and pour the solution in a glass. Now, add honey and cayenne pepper and stir. Then, add lemon juice and consume the tonic until you get relief from the sinus infection.
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