Breakfast is said to be the most important meal of the day. You breakfast can affect your body weight directly. If you eat a healthy and well-planned meal in the morning, it can help you lose weight.
The 16 recipes featured below are rich in fiber, protein, and other vital nutrients that will boost your health and help you lose all those extra pounds.
Roasted Veggies With Easy Fried Egg
You can eat this anytime you like during the day. But it is a perfect breakfast food. Find the recipe here.
Greek yogurt is a healthy way by which you can consume lots of protein while avoiding meat and eggs. Find the recipe here.
Flat-Belly Overnight Oats
This recipe is simple, but it is tasty nonetheless. It will help you get a flatter belly and fight bloating too. Find the recipe here.
Almond Strawberry Banana Yogurt Smoothie
Smoothies are the best! They are easy to make and they are so delicious too! This smoothie has around 350 calories and 15 grams of protein, and it will help you in the weight loss process considerably. Find the recipe here.
Low carb hotcakes include almond meal and flaxseed. They don’t use wheat and sugar, and are rich in protein and fiber. Find the recipe here.
Apple Cinnamon Quinoa Bake
This gluten-free quinoa bake is abundant in not only fiber, but also protein! It is the perfect breakfast to lose weight! Find the recipe here.
Baked Egg in Avocado
This breakfast is high in protein, fiber, omega-3s, and low in sugar. Find the recipe here.
Cottage Cheese With Fruit
4 ounces of cottage cheese has 14 grams of protein. And what’s more, it only contains 81 calories. Mix some of your favorite fruits and berries together with a bowl of cottage cheese, and enjoy!
Gingerbread Chia Pudding
This breakfast will not only help you shed some pounds, but it will also help you fight off the sugar cravings. Find the recipe here.
Asparagus and Smoked Salmon Bundles
This breakfast is high in nutrition and it contains more than 10 grams of protein per serving. However, it is low in calories. Find the recipe here.
Egg White Frittata
This simple meal is rich in protein and contains egg whites, feta, spinach, onion, and peppers. It is low in calorie too. Find the recipe here.
Quinoa Egg Bake With Thyme and Garlic
This tasty treat provides lots energy to your body throughout the day. It contains nutrients like iron and calcium. If it is trouble making it in the morning, just bake it in the night and have a slice when dawn comes around. Find the recipe here.
Southwestern Tofu Scramble
The Southwestern tofu scramble can be made ahead of time. You can put it in the fridge for several days before it goes bad. Find the healthy recipe here.
Hard-Boiled Eggs With Avocado
This gluten-free recipe will provide your body with protein and fiber. It will keep you full as well. Find the recipe here.
These snacks provide 20 percent of your daily fiber intake, lots of iron, and are less than 200 calories! And let’s not forget how tasty they are! Find the recipe here.
Paleo Breakfast Bowl
You can make this simple meal in not more than 10 minutes. It will keep your stomach full till lunch. It also provides lots of energy to last throughout the day. It is high in omega-3 fatty acids and protein, low in carbs, and contains 335 calories. Find the recipe here.
( Source: www.popsugar.com )
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